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Retirement Savings Strategies: How to Maximize Growth and Minimize Risk

Andrew Izyumov, Founder & CEO of 8FIGURES, professional portrait
By Andrew Izyumov, CFA
Founder of 8FIGURES
Financial Freedom
August 25, 2025
7
min read

Retirement planning isn’t just about hitting a “magic number.” While experts suggest having six to 11 times your salary saved by age 6011, most people find these benchmarks overwhelming. The truth? A successful retirement strategy is less about perfection and more about consistent, smart choices — saving early, using the right accounts, and balancing growth with risk.

This guide breaks down the key strategies you can apply at every stage of life to build lasting wealth and financial freedom.

Set Clear Retirement Goals by Age

Setting concrete retirement savings targets creates a roadmap for your financial future. Without specific milestones, you're essentially saving blindly without knowing if you're on track.

Understand how much to save for retirement

Your retirement needs depend on the lifestyle you want to maintain after leaving the workforce. Most financial experts recommend replacing 70-80% of your pre-retirement income2. This accounts for reduced expenses like commuting and work clothes, though healthcare costs typically increase.

The 15% annual savings rule provides a solid foundation - save this percentage of your gross income each year, including employer contributions4. However, your savings rate should evolve with age:

  • 20s: Start with 5-10% of income
  • 30s and 40s: Aim for 15% of income
  • 50s and beyond: Push toward 20% or more, taking advantage of increased retirement contribution limits

Use benchmarks like 1x salary by 35, 5x by 50

Financial institutions offer helpful age-based milestones to track your progress:

  • By age 30: 0.5-1x your annual salary saved1
  • By age 35: 1-2x your annual salary
  • By age 40: 3-4x your annual salary
  • By age 45: 4-5x your annual salary
  • By age 50: 5-7x your annual salary
  • By age 55: 7-9x your annual salary
  • By age 60: 8-12x your annual salary
  • By age 67: 10-15x your annual salary

To put this in perspective: if you earn $75,000 at age 40, you should have roughly $225,000-$300,000 saved for retirement.

Adjust goals based on lifestyle and retirement age

These benchmarks serve as starting points, but your personal situation matters more. Planning an early retirement? You might need to save 30-35% of your income. Expect to downsize or relocate to a lower-cost area? You could require less.

Your retirement timeline significantly impacts your savings targets. Delaying retirement from age 65 to 70 can reduce your required savings from 12x to 8x your final income. Married couples with dual incomes often need lower multiples compared to single individuals.

Don't get discouraged if you're behind these targets. Focus on increasing your savings rate and adjusting your future plans. These goals represent aspirational milestones, not rigid requirements for financial security.

Choose the Right Accounts for Tax Efficiency

Tax efficiency makes a significant difference in your retirement nest egg over decades of investing. Once you understand your savings targets, selecting the right mix of tax-advantaged accounts becomes crucial for maximizing growth while minimizing your tax burden. This approach to tax diversification can significantly impact your retirement income management.

Compare Roth vs. Traditional IRA

The key difference between these accounts comes down to timing - when you pay taxes on your money:

Traditional IRAs work like this:

  • Tax-deductible contributions today10
  • Withdrawals in retirement are taxed as ordinary income
  • Required minimum distributions (RMDs) start at age 737

Roth IRAs flip the equation:

  • After-tax contributions now
  • Qualified withdrawals in retirement are completely tax-free
  • No RMDs during the original account owner's lifetime12

For 2025, contribution limits are $7,000 if you're under 50, or $8,000 if you're 50 or older. The decision often comes down to your expected future tax bracket. If you anticipate higher taxes in retirement, Roth accounts typically make more sense.

Use HSAs for medical expenses in retirement

Health Savings Accounts are often described as offering the most favorable tax treatment of any savings account:

  1. Tax-deductible contributions
  2. Tax-free growth
  3. Tax-free withdrawals for qualified medical expenses6

The 2025 contribution limits are $4,300 for individual coverage or $8,550 for family coverage. Those 55 or older can add $1,000 in catch-up contributions3.

Here's what makes HSAs particularly valuable: after age 65, you can use funds for non-medical expenses without penalties (though you'll pay ordinary income tax). Unlike other retirement accounts, HSAs have no required minimum distributions.

Leverage 401(k) and catch-up contributions

Your 401(k) offers the highest contribution limits. For 2025, the base limit is $23,500. The real opportunity comes at age 50+ when catch-up contributions allow an additional $7,500, bringing your total to $31,000.

If you're between 60-63 in 2025, you can contribute even more - up to $11,250 in catch-up contributions for a total of $34,750.

One important change: beginning in 2026, catch-up contributions for employees earning more than $145,000 in wages (from the prior year) must be made to a Roth 401(k)9. Regular contributions are unaffected.

Balance Growth and Risk with Smart Asset Allocation

Asset allocation — how you divide investments across stocks, bonds, and cash—affects your returns more than picking individual investments. This principle becomes even more critical as you approach and enter retirement. Understanding various asset allocation models can help you create the best investment portfolio for your needs.

Asset allocation by retirement stage

Your investment mix needs to evolve with your life stage, but the transitions should be gradual rather than abrupt.

Early career (20s-40s): Focus on growth with 80-90% in equities. Time remains your greatest advantage, allowing you to ride out market volatility while capturing long-term equity returns.

Mid-career to pre-retirement (50s-60s): Gradually shift to a 60/40 or 50/50 equity-to-fixed income mix. This transition protects against sequence-of-returns risk—the danger of poor market performance early in retirement.

Retirement (65+): Consider a moderate portfolio (60% stocks, 35% bonds, 5% cash) at age 60-69, then shift to moderately conservative (40% stocks, 50% bonds, 10% cash) by 70-79.

Why stocks still matter in your 50s and 60s

Here's what many pre-retirees get wrong: they become too conservative too early. Stocks historically outpace inflation and provide essential protection against longevity risk—the real possibility of outliving your savings. A 65-year-old might need their retirement portfolio to last 20-30 years.

Consider this: if inflation runs at 3% annually, your purchasing power cuts in half every 23 years. Cash and bonds alone won't preserve your lifestyle over decades of retirement. Maintaining a portion of your portfolio in stocks is crucial for investing during retirement.

When to shift toward bonds and cash

Fixed-income investments serve a specific purpose as you near retirement—they stabilize returns and provide predictable income. Think of bonds as the ballast in your investment portfolio, keeping you steady during market storms.

Cash reserves covering 2-5 years of expenses create a crucial buffer. This liquidity prevents you from selling stocks during market downturns, allowing your equity positions to recover while you live off your cash cushion.

Rebalancing to stay aligned with goals

Annual portfolio reviews keep your allocation on track. When any asset class drifts more than 5 percentage points from your target, rebalance by selling the overweighted assets and buying the underweighted ones.

This disciplined approach forces you to sell high and buy low—exactly what successful long-term investors do. Without rebalancing, your carefully planned allocation gradually becomes whatever the market gives you.

Avoid Common Pitfalls and Stay on Track

Smart retirement planning isn't just about what you should do—it's about avoiding the mistakes that can derail decades of progress. I've seen too many people make costly errors that could have been prevented with basic awareness.

Don't cash out early or stop saving

Tapping retirement accounts before age 59½ comes with a steep price. You’ll pay an automatic 10% early withdrawal penalty on top of ordinary federal and state income taxes. That means what looks like an $8,000 withdrawal may shrink to around $5,600 once penalties and taxes are factored in — possibly less if you’re pushed into a higher tax bracket.

The hidden cost is even greater: opportunity. Left invested, that $8,000 could grow to over $46,000 in 30 years at a modest 6% annual return. By withdrawing early, you’re not just losing money today — you’re giving up decades of compounding growth that could have supported your retirement lifestyle.

Avoid emotional investing during market swings

Market volatility triggers our worst investment instincts. When markets crash, selling feels like the smart move. When they surge, buying more seems obvious. Both reactions typically destroy returns.

The numbers tell the story: missing just the 10 best market days over 20 years can slash your returns by half. Market downturns feel different each time, but historically, markets always recover. Your job is to stay invested through the turbulence.

Plan for healthcare and long-term care

Healthcare costs in retirement catch most people off guard. The average couple needs approximately $330,000 to cover medical expenses in retirement—and that excludes long-term care. Private nursing home rooms cost roughly $127,000 annually.

Here's the reality: 70% of 65-year-olds will eventually require some long-term care. These aren't optional expenses you can budget around. Plan for them now, or they'll derail your retirement later5.

Work longer if needed to boost savings

Sometimes the best retirement strategy is delaying retirement. Working just one additional year and postponing Social Security benefits increases your retirement income by approximately 8%. It's a powerful tool if your health allows it.

But be realistic about this option. About 31% of workers retire earlier than planned, often due to health issues8. Working longer works as a backup plan, not your primary strategy.

Conclusion

Retirement success doesn’t come from chasing exact numbers—it comes from steady progress. Saving consistently, using tax-advantaged accounts, and adjusting your portfolio with age all compound into long-term security.

The earlier you start, the more flexibility and freedom you’ll have later. Even if you’re behind, increasing contributions, rebalancing wisely, and taking advantage of catch-up opportunities can put you back on track.

The goal isn’t just money — it’s freedom: freedom to retire on your terms and live the life you’ve worked for. 8FIGURES helps you track your progress, optimize your portfolio, and stay disciplined through market ups and downs, making it easier to build the retirement you want.

Start now, stay consistent, and let time and compounding do the heavy lifting.

REFERENCES

  1. American Century, 2025. Retirement Savings Goals by Age: How Much to Save. American Century Investments. https://www.americancentury.com/insights/retirement-savings-every-age/?utm_source=chatgpt.com
  2. Borrelli L., Villanova P., 2025. What Is the Typical Wage Replacement Rate? SmartAsset. https://smartasset.com/retirement/what-is-the-typical-wage-replacement-rate
  3. Fidelity, 2025. HSA contribution limits and eligibility rules for 2025 and 2026. Fidelity Smart Money https://www.fidelity.com/learning-center/smart-money/hsa-contribution-limits?utm_source=chatgpt.com
  4. Fidelity, 2025. How much should I save for retirement? Fidelity Viewpoints. https://www.fidelity.com/viewpoints/retirement/how-much-money-should-I-save?utm_source=chatgpt.com
  5. Fitzpatrick M., 2025. You Don't Want It, But You Should Plan for It Anyway: An Expert Guide to Long-Term Care. Kiplinger. https://www.kiplinger.com/retirement/long-term-care/an-expert-guide-to-planning-for-long-term-care?utm_source=chatgpt.com
  6. Internal Revenue Service, 2024. Health Savings Accounts and Other Tax-Favored Health Plans. Publication 969. U.S. Department of the Treasury. https://www.irs.gov/publications/p969
  7. Internal Revenue Service, 2025. Retirement plan and IRA required minimum distributions FAQs. U.S. Department of the Treasury. https://www.irs.gov/retirement-plans/retirement-plan-and-ira-required-minimum-distributions-faqs
  8. McAllister R., 2025. The Average Age of Retirement in the United States 2025 – What You Need to Know. NCHStats. https://nchstats.com/average-age-of-retirement-us/?utm_source=chatgpt.com
  9. Munnerlyn N., Jordan C., 2025. IRS Proposes Key Changes to Roth Catch-Up Contributions Under SECURE 2.0. Holland & Knight. https://www.hklaw.com/en/insights/publications/2025/05/irs-proposes-key-changes-to-roth-catch-up-contributions?utm_source=chatgpt.com
  10. Taulli T., 2025. Roth IRA vs. Traditional IRA: Which is Better? Kiplinger. https://www.kiplinger.com/article/retirement/t032-c000-s002-should-i-save-in-a-roth-ira-or-a-traditional-ira.html
  11. T. Rowe Price, 2025. You’re age 35, 50, or 60: How much should you have saved for retirement by now? T. Rowe Price. https://www.troweprice.com/personal-investing/resources/insights/youre-age-35-50-or-60-how-much-should-you-have-by-now.html?utm_source=chatgpt.com
  12. Vanguard, 2025. Roth IRA vs. traditional IRA: Eligibility, rules, and tax benefits The Vanguard Group. https://investor.vanguard.com/investor-resources-education/iras/roth-vs-traditional-ira
See also

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